Olathe plumber – An Overview

By: | Post date: January 28, 2018 | Comments: No Comments
Posted in categories: Business

Image result for plumberInside any person’s house many systems are there which individuals take for granted, thus causing the occurrence of disastrous events. Most individuals pay very little attention to the age or condition of their electrical system, beyond being aware of whether or not a light bulb is out or not.

Additionally, most individuals pay very little attention to the present state of their plumbing systems, creating a chance for destruction. Plumbing incidents are typically the most common source of home damage as a tiny leak will quickly overwhelm the condition of the residence. Plumbers are regularly called upon to assist residents with these emergency situations, yet often when their services are called upon, the damage has already occurred.You may find more information at Olathe plumber.

So what can a house owner do in order to prevent several of these catastrophic situations and take pre-emptive steps to guard their home? One of the best options available to a homeowner is to look into the opportunities of plumbing when it refers to a plumbing inspection report. When a home-owner takes advantage of this feature, they are hiring a highly trained individual to assess the present condition of the plumbing in their house.

With this service, the expert could identify possible trouble areas, that could need attention by the home owner. Using this knowledge the resident will take the required steps to repair the potential hazards and avoid what may have been a disastrous plumbing incident.

In addition to identifying these potential hazards, a homeowner can take advantage of the opportunity of saving money with this investment. The utilization of emergency plumbers are often an expensive experience as you seek to utilize the fastest individual possible to stop the occurrence and make any repairs necessary to fix your problem. The actual fact is that these emergency repairs usually cost four to five times more than they might have, if the problem was repaired outside of an emergency situation. This tremendous savings is available through the identification of home issues, not to mention the costs that were averted by any home damage, that might have occurred as a result of the emergency.

Information About Internet Marketing Company Miami

By: | Post date: January 28, 2018 | Comments: No Comments
Posted in categories: Business

Image result for internet marketingUsing an internet marketing company to manage your online marketing, reputation and social media can provide you with a host of benefits. Of course the main advantage is that you don’t have to try and manage your online marketing yourself, giving you all the time you need to concentrate on your own business. The main benefit to hiring an internet marketing company is that you save yourself valuable time. You may not realise how time consuming your online marketing management and monitoring can be. You need to ensure your information is kept up to date, you have to update your social media posts regularly, you need to do keyword, customer and competitor analysis and you have a blog to write, keeping your customer base engaged at all times. When you own a business, your time is always better spent growing your business, rather than sitting at a computer trying to keep your internet marketing at a high level. In addition to the time you get to save and concentrate on growing your business, you also get to enjoy the convenience of a professional service from a company who has extensive knowledge and experience when it comes to online marketing. They can work on a number of different strategies to help you achieve online success now and moving forward.

You also get to enjoy an outside perspective. The internet marketing company will do a complete analysis for you on your website, your competitors and keywords, they will help you identify how to target your potential customers online, helping you turn online searches into sales, pushing you forward. A major benefit to hiring an internet marketing company is that you get to enjoy specialised knowledge. If you had to take a few days to learn all there is to know about online marketing, you still wouldn’t know all of it. This is an ever changing marketing situation, algorithms’ are constantly being introduced and you need to know these changes and understand them to ensure that your site isn’t penalised at any time, which can lower your ranking and leave you at the bottom of the pile when it comes to customers searching for particular products and services.You may find more information at internet marketing company miami.

You will find when you make the decision to hire an internet marketing company to drive your business forward in a competitive online environment, your stress will be reduced. You will have the time on your hands to concentrate on the day to day running of your business, watching your sales increase and interestingly, you will find that you can save money in the long run. Whether you have an in-house team that you have assigned to handle your online marketing or you’re trying to do it yourself, your company productivity will lower. With the help of an internet marketing company, no one within your organization will be tied up with this task, which means productivity can increase and over time, you will find that you are saving money.

As your sales increase, you will enjoy continued growth. You will also find that making use of an internet marketing company gives your staff the ability to increase their productivity, which in turn, adds to your growth in the future. Ensure you choose an internet marketing company with years of knowledge and experience. A company that has a proven track record and a large database of active customers that use and rely on their services daily. Always ensure you get references, review the internet marketing company and then make your decision based on your particular marketing needs.

Information Regarding Olive Oil

By: | Post date: January 28, 2018 | Comments: No Comments
Posted in categories: Book Reviews

Image result for Olive OilThe victors of the ancient Olympics were crowned with an olive branch and were given olive oil in a special vessel, known as “lecithy”. The branch and oil were symbols of goodness and nobility. To this day Christian churches and Jewish synagogues are using it for their ceremonies. It is “liquid gold”. Extra virgin olive oil comes from the crushing of the olives, and then from the subsequent pressing of the olives, come all these different grades. In Greece, Italy and most of the Mediterranean regions, the olives are harvested in the late fall. The olives have the tendency to bruise when they fall on the ground, bruising can cause oxidation and fermentation of the fruit. This results in high acidity, effecting the quality and taste, and that is why hand picking the olives contributes to the high cost.

I still nostalgically remember going to the mill when I was a young girl in Sparta, in the south of Greece, bringing a loaf of peasant bread that my mother had made, and the workers in the mill, sliced it, toasted it and dipped it in the fresh, warm, green oil; then sprinkling a little sea salt on it and passing it around to all of us. Every bite was heavenly delicious. The most distinguished oils are made by small producers. There are a few grades of olive oil: Extra virgin, Virgin, Refined, Pure, Pomace, Light and Extra light. Extra virgin, this comes from the first press through the cold press and the acidity is less than 1%. The extra virgin olive oil is the best and very high in vitamin E.you wish to learn more about this, visit Olive Oil .

Virgin, is the oil that is made from olives that are a little more ripe than the ones used for the production of extra virgin olive oil. Refined, is the one that is made by refining the virgin olive oil. It doesn’t have much of a taste and the acidity is higher than 3%. The flavor is not good and it has a not so pleasant smell. Pure, it comes usually from the second press or is chemically extracted from the left over of the first press. It is also called commercial grade. The color is very light and the taste is very bland. It is called pure because of the fact that there are not other oils mixed in.

Refined-Pomace oil: Both oils are chemically processed and they are bad for you. Light and extra light: Is a mixture of refined olive oils chemically processed. The health benefits are great. Extra virgin olive oil contains Anti-Inflammatory ingredients. It is highly protective against heart disease. The high content of mono-saturated fats and antioxidants, results in the significant drop of LDL cholesterol (bad cholesterol) and greatly improves the HDL (good cholesterol), both preventing atherosclerosis and arteriosclerosis. Another important benefit is its ability to lower blood pressure. Olive oil is the super food of the heart. Due to the mono-saturated fats, antioxidants and phenolic compounds, there is a variety of protective effects. Extra virgin olive oil may cost a little more, but is a great investment to your health.

There is an abundance of poly-phenols in extra virgin olive oil, that have protective effects to osteoporosis, colon cancer, breast cancer, belly fat that is associated with insulin resistance, which increases the risk of diabetes. Its phenols also help prevent bone loss. The higher the level of phenols the greater the protection. Also supports Gastrointestinal health. The best is the extra virgin olive oil with countless health benefits. Keep it stored in a dark place and tightly sealed. Light is an enemy of the olive oil. When you taste it, simply look for a fruity smell, bitterness in your mouth and a peppery taste in your throat. The extra virgin olive oil not only increases your health, but your enjoyment of meals throughout the day. Dip your artisan bread in it with sea salt and pepper and a little bit of garlic for a very satisfying experience.

Florida Health Insurance Online Quotes

By: | Post date: January 15, 2018 | Comments: No Comments
Posted in categories: Business

Looking for instant Florida health insurance quotes? At the end of this article, there’s a link that will take you to them. All you have to do is answer a few basic questions, and you’ll get immediate quotes for health insurance plans in Florida.

Florida Health Insurance PlansImage result for Florida Health Insurance
Here are 3 tips for saving money on health insurance:
1. Choose a higher deductible – If you can save $1000 per year on your health insurance premium by raising your deductible by $1500, then do it. After 18 months on the plan, you have made back the $1500. (HDHP) High Deductible Health Plans are available from $500 all the way up to $10,000.You may find more information at Florida Health Insurance.

2. Stay in a network – Going out of network for a doctor or hospital can be very expensive. Check the plans you’re interested in for networks of doctors, hospitals, and clinics in your area.

3. HSAs – Health Savings Accounts. By taking a high deductible health plan and combining it with an (HSA) Health Savings Account, you can get health insurance that covers you and your family at the lowest total cost. And, an (HSA) will save you money at tax time too.

Florida Free Instant Health Insurance Quotes
One of the best ways to learn more about Florida health insurance is to go to an insurance quote website and request free quotes. Immediately after you complete their short form, you’ll get several low cost HSA, HMO, PPO, and POS quotes while still online. After you have your quotes, you can compare plans and visit their websites for more detailed information.

Family Fun: Attractions and Activities for Those Visiting Maui

By: | Post date: January 5, 2018 | Comments: No Comments
Posted in categories: Business

Maui provides a wide variety of options for all different types of visitors coming to the island including singles, couples and families. Although Maui has been known to be a romantic getaway spot, it is also one that has a wealth of options for the large amount of families that come to vacation on this magnificent island. The following paragraphs will highlight some of the popular family fun activities and attractions which will amaze and delight the entire family.

Specialty Sea CruisesImage result for Epic Experience Maui
As Maui is surrounded by beautiful water, one may wish to take their family to an attraction where water is the key component. There are a number of specialty sea cruises that offer activities for families to take part in. One type of sea cruise that is extremely popular amongst families is the whale watching sea cruise. Held between the months of December and April, one can venture out into the ocean to catch a glimpse of these great animals. One particular cruise company that hosts tours of this nature is Maui-Molokai Sea Cruises.Visit them at Epic Experience Maui to get additional information .

Another wonderful sea cruise adventure to take part in is one which takes individuals on snorkeling tours. Snorkeling is a great activity for the whole family to join in, as it is not as in-depth as scuba diving can be yet individuals who go snorkeling can be in the water with a wide variety of sea life. There are a number of cruise companies which offer snorkeling tours as well.

Luaus are a great place for families to get together and have a wonderful bonding experience on their vacation. The luau is not only a dinner but an all out event. Families can attend luaus and take part in delicious Hawaiian feasts while enjoying a number of festivities as well. Activities such as hula dancing, fire knife dances and drumming spectaculars are a big part of the luau. Luaus are held at a number of the hotels on the island and each has their own unique aspects to them.

Visiting one or all of the many beaches on the island is a great thing to do with the family. While on the beach, the family members can swim, play beach games or simply bask in the sun while enjoying one another’s company. Some of the most beautiful beaches are located on Maui and taking the family to the beach for a day of sun and fun is a great family activity.

Image result for Epic Experience MauiHelicopter Rides
For those parents who really want to wow the kids, booking a helicopter tour is a great way to show the little ones the island of Maui. From the sky, the family members will be able to see the lush forests, sparkling waters and vast countryside. Some helicopter rides even come in combination packages with other activities such as horseback riding included within them. Helicopter tours are extremely popular on Maui and there are a number of great helicopter tour companies that provide a wide range of options for families hoping to book one in order to see the island from overhead.

Hiking Tours
Hiking is quite a popular activity in the Hawaiian Islands and especially on the island of Maui. There is so much to see while hiking around the island and the wide array of tour types is evidence of this. One can book a hiking tour to see a number of magnificent areas on the island such as rainforests, waterfalls, craters and mountains. One should determine what tour is best for them by considering what areas they would like to see, the age of the children, the hiking ability of each family member and the amount which they would like to spend per person on a hiking tour. One really cannot make a bad choice when it comes to the type of tour to take as each setting has a uniqueness and beauty all its own.

Things To Know About Camper Microwave

By: | Post date: December 27, 2017 | Comments: No Comments
Posted in categories: Business

Image result for camper microwaveThe microwave oven has become a standard fixture in American kitchens. You probably even have a microwave oven yourself. These appliances can heat water and cook food in much less time than it takes in a standard oven or stove. The parts of a microwave consist of a cooking chamber, a wave guide, a magnetron which produces the microwaves, and a high voltage transformer which provides electricity for the magnetron and the magnetron control circuit. A microwave produces heat by bombarding food with microwaves, which are a type of electromagnetic wave. Fats, sugars, and water absorb these waves, which causes the molecules to vibrate at a high rate os speed, which produces heat. The microwaves are not absorbed by ceramics, glass, or most plastics. Metal pans reflect microwaves, and thus cannot be used in microwave ovensFind additional information at camper microwave.

Microwave ovens were first built in 1947 by Raytheon. This oven was called the Radarange, and stood almost 6 feet tall, weighing in at 750 pounds. It consumed 3000 watts of energy, and needed plumbing for it’s cooling system. This monster machine came with a monster price tag of around $5000. In 1954, a commercial model of the microwave was developed, that used only 1600 watts. The price tag of $2000-$3000 was still expensive. In 1965, Amana was acquired by Raytheon, and introduced a countertop version of the Radarange in 1967. This was the first popular home microwave oven, at the more affordable price of $495. Microwave ovens have gone through several changes, and now come in many styles and sizes. Consumers have their choice of a wall mount oven, which is built into the cabinetry, and the tabletop version, which obviously is meant to be placed on a table or countertop. Microwaves allso come in different size options to suit a number of needs.

Compact Microwaves: These small units generally measure less than 18 inches wide, 12 inches tall, and 14 inches deep. Their capacity is less than one cubic foot. Their power ranges from 500 to 1000 watts. These small units are used mostly for making popcorn, reheating food, and cooking microwave meals. You can typically find them in break rooms or dorm rooms, where they take up very little space. Some larger compact microwaves are also capable of light cooking, and can hold a 2 quart casserole dish.

Medium Capacity Microwaves: These microwave ovens are generally 20 inches or more wide, with capacities of 1-1.5 cubic feet. The power on these ranges from 1000-1500 watts. These larger microwave ovens also have several auto-cook features built into them, which aren’t usually found in the compact microwaves. The medium capacity microwaves cook food slightly faster, and can accommodate larger bowls than the compact microwaves. They can be used for coking frozen entrees, vegetables, and small pieces of meat.

Large Capacity Microwaves: These microwaves have a large number of auto cook features, and more precise temperature controls. These large microwaves are designed to cook entire meals. With a capacity of over 2 cubic feet, and over 2000 watts of power, these large microwaves are capable of cooking roasts, turkey breasts, and large casserole dishes. Microwave may also come with additional features, such as browning elements, which produce a brown crust on food as if it were cooked in a conventional oven, or rotisseries.

Swansea agency – The best SEO Agency

By: | Post date: December 18, 2017 | Comments: No Comments
Posted in categories: Business

The Importance Of Local SEO
Local SEO is an essential part of your SEO strategy, especially if you’re a smaller to mid-sized company that relies on the business of local customers. There are many different strategies that you can implement, from optimizing your content using keywords to submitting your NAP (name, address and phone number) to various local directories. To help organize, streamline and track all of your local SEO efforts, you should make use of these local SEO tools.

The following are 15 different local SEO tools that you might find extremely useful, some of which are available at a small cost and some of which are free also.

1. Google AdWords Keyword Planner
This tool works for strengthening your local SEO keywords. During the keyword research phase, you can identify the traffic for specific keywords as well as find new local keywords based on local searches. The Keyword Planner tool even lets you conduct research based on geographic regions. Not only it is a useful tool to have for your local SEO keyword efforts, it’s free to boot, and arguably one of the most useful free SEO tools available as well.You may find more information at Swansea agency.

2. SEOProfiler
The most powerful local SEO tools that you can put in SEOProfiler, as it includes features such as a website audit tool, website page optimization, a link disinfection tool that identifies bad backlinks, the ability to identify strong local keywords and even customizable PDF reports.

3. Moz Local
Moz Local is a basic local listing management tool that allows users to manage local listings as well as claim and verify listing submissions. The tool also works with data aggregators to help push listings, making sure that your business is visible. Additionally, the tool will scan through your citations and notify you of any errors that it finds which could be hurting your local SEO. Moz Local will give you a rundown on what kind of categories you’re listed under and what type of media is used for your citation.

4Image result for Prothero SEO. BuzzStream
BuzzStream is a tool for earning local backlinks as it can help you identify and build relationships with local influencers to help drive word-of-mouth traffic as well as boost local awareness of your brand. The tool is also effective for content promotion and digital PR.

5. SEOPressor
SEOPressor is a tool that scores your site’s overall SEO strength and provides guidance and recommendations for how you can improve it, which will in turn help with your local SEO even if it’s not specifically built for that. Particularly useful is its audit feature that will notify you of any pages that need to be optimized in certain ways, it’s a feature that has earned SEOPressor as one of the best SEO tools for small business.

Pick A Locksmith Farmingdale

By: | Post date: December 16, 2017 | Comments: No Comments
Posted in categories: Business

Image result for locksmithWhen picking a locksmith, it’s important that you be aware of what to look for. The biggest part of this is to look into the locksmiths business history, and the locksmith services they offer. If you answered no to any of these questions, it may prove useful to you to look up other locksmiths and compare their locksmith services, emergency locksmith services, security services, and general business history and reputation. Of all the people who you depend on, the person providing you with locksmith services should be among the most trusted. They see what you have inside your home or office, and they know how to get in quickly and easily. It wouldn’t do to have your locksmiths services combined with his cat burglar skills to rip you off.

Keep in mind that locksmith services are only as good and reliable as the locksmith performing those services. Make sure you find the best available locksmith for all your locksmith service, emergency locksmith service, or security service needs. Don’t forget to check into the background of your locksmith carefully as well. I recommend that you always check the Better Business Bureau for history of complaints, but even better would be to use their website as a starting point for your search. Then you’ll know that the locksmith services you’re using are compliant with their standards, and can be trusted.Feel free to find more information at locksmith Farmingdale .

A competent locksmith will more often than not have a decent mobile optimised website that will have their address at the very least and maybe a location map showing their location or the areas they cover. You will usually find a list of services they offer and most locksmiths offer an emergency call out service for home/business lock outs but not all locksmiths offer automotive services so make sure you check that they are suitable for the job. One more thing to check for on a locksmith website is certification logos and references. Even though the locksmith industry is unregulated there are a number of private bodies that a locksmith can be a voluntary member of, being a member of a number of these unofficial bodies is a good signal that they are qualified and experienced.

Don’t Compromise on the Best Riding Boots

By: | Post date: December 16, 2017 | Comments: No Comments
Posted in categories: Business

Horse riding is one such activity or a sport that has gained popularity over the years and is loved and practised in many parts of the world. There are various factors that should be taken care of while horse riding which are important for safety and protection. One such important thing is to have a good quality pair of riding boots. These boots play a crucial role while horse riding and give you the right comfort and ease which makes you love the activity more. Since men’s foot is usually larger in size as compared to women and also broad, it is important that you choose a high quality pair of boots. This is extremely necessary because in case of freak accidents where there are chances of the foot getting caught in the stirrup, leading to many hazardous situations while you are mounting the horse or vice versa. The best riding boots are the ones which rise high till the knees which in turn helps in protecting the legs from being drawn by the leather part of the saddle. These boots have a uniquely designed toe along with heels which helps the boot from slipping from the stirrup.

There are two kind of riding boots – English riding boots and western ridiImage result for best riding bootsng boots depending upon the kind of riding. The English riding includes dressage, eventing, show jumping, polo and various other forms of drill. This is where one should go ahead and choose a pair of English riding boots. On the other hand, the western riding includes reining, roping and barrel racing. In all these activities, western boots are the ones that should be chosen.You may find more information at best riding boots.

There are a number of materials involved in the manufacture of these boots. Some of them are synthetic leather and patent leather. The others can be suede, pigskin and cowhide. Different materials provide with different amount of comfort. Depending upon your need you can choose from a variety of options. The ankles and the calves are the ones which require the most comfort and safety as they are the ones in maximum use while horse riding.

Depending upon the discipline of the ride, the size of the uppers of these boots varies. These can extend till the mid calf height or rise above the knee in some cases. Heels are common amongst the western riders but with the passage of time, the English riders have also designed boots with short length heels. This is just because of the popularity of the number of horse events and other shows. The design of the boot along with the color is also an important. The English boots are usually black in color however the western ones are available in various shades of brown.

Choosing The Best Tree Removal Service Providers

By: | Post date: July 29, 2017 | Comments: No Comments
Posted in categories: Business

Tree removal service is basically in charge of services like limbing, tree removal, and tree pruning. As a company providing such service, it is a big responsibility and should be done professionally. Tree removal service is necessary every now and then especially if you have trees that threaten to damage your house or property. It is also crucial when trees are blocking a driveway or sidewalk. Similarly, tree limbing is needed when there are too many branches hindering sunlight to pass into your house or garden. There a lot of do-it-yourself methods of tree removal and tree limbing. However, this job is not easy and requires immense expertise to do it safely.

Tree removal tools and equipments can be dangerous if mishandled. In this case, there is a need to hire arborists or avail of tree removal service. An arborist has the necessary skills and know-how to do this specific job. Before deciding to seek for a tree removal service, it is vital to identify what are your specific needs. Here are some of these needs:

Grunt Work – This work involves brush chipping and stump grinding of trees. Stump grinding is typically messy because wood chips will be scattered all around your house after the task.

Dangerous Work – This operation includes taking away of partially broken limbs which are likely to fall in your estate or may cause injury to others. This procedure is called limbing. This delicate chore requires a reputable, expert tree removal company that offers insurance to its customers. Find additional information at What to look out for in a tree removal service.

Tree Pruning Work – It is a process of cutting damaged branches or other parts of the trees. This entails cutting only the damaged portion of the tree rather than hacking the whole tree. This method helps develop the tree to become strong and it also prevents it from endangering your possessions. It is important to hire certified arborist for this particular purpose.

Now that you have identified your specific needs, the next step is to find the best arborist or tree removal company. This is critical since you want to have the best outcome and want to save your possessions from any harm. Such work needs a professional tree removal service holding a high level of responsibility. Indeed, there are a lot of handymen roaming around your neighborhood with pickup trucks equipped with chainsaw but may not qualify with the demand of the job. There are also similar services asking for a down payment before any work is started but may not even provide any cost estimate.

As a consumer, you ought to first ask for estimate and detailed work plan. You must also demand for a written contract before even deciding to hire them for the specified assignment. If you value the tree that needs limbing, you must insist that the workman should not use any spike shoes since this will damage the tree. A good tree removal service would normally use ropes or aerial lift in order to accomplish the task.

If a risky work is required, it is crucial that you should verify if the tree removal company has insurance certificates. Then check the coverage of its liability. This will ensure you that you will not be liable in case there are accidents or serious harm takes place to property or anyone whilst the work is being done. In most cases, reputable tree removal companies know well how to handle difficult tasks. Such tasks are when the trees that need limbing are directly over electrical wires, telephone wires or other utilities.

Another thing to consider is that the tree removal service that you opt for should have a proof of certification from the Tree Care Industry Association before you agree to have them accomplish the work. Furthermore, it is a must that you confirm if the company will do the job in accordance to ANSI A300 standards. This will ensure that these guys won’t execute anything that would cause permanent damage or death of the tree especially when doing limbing.

Lastly, you can ask your friends or neighbors who have already experienced hiring a tree removal service. Know from them if they were satisfied with the company they chose. You can even request the tree removal company for references of their past accomplishments. Remember, you own the property and you don’t want anything untoward to happen. So be diligent in selecting the right tree removal company which will supply you the vital service without having any trouble.

Safe Weight Loss Methods for Being Healthy

By: | Post date: June 6, 2017 | Comments: No Comments
Posted in categories: Business

Healthy eating is not something that necessarily follows an easy pattern. It would be great if we could simply flick a switch and change our habits to make our diet healthier, but as we have free will and free choice, we will always be tempted to do something that may hurt us long-term. This means that we are reluctant to make a huge change – what if it fails, and we have gone to so much effort for something to fall apart?

Instead of making one big change, there is a lot to be said for starting small and making several little changes that will be easier to maintain. Those smaller changes may seem to be nothing, but they add up. When you get up tomorrow morning and you have a choice between bacon and eggs and toast and cereal, think about what your body actually wants – there are more nutrients in the latter, and they wont cause a mid-morning crash. You may find more details about this at http://www.safeweightlossmethods.com/

Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any time soon. From a healthy eating point of view, the question has to be whether we turn a blind eye to it or find healthy fast food. Does healthy fast food even exist, though?

Well, if fast food is a secure industry, then healthy eating is one that compares with it. While many of us need to eat on the move, there are certainly enough people around who dont want to compromise on their healthy eating plan. There are options for healthy fast food, even if we tend not to define it as such. The best fast and healthy option for many of us is a sandwich. Certainly, the number of sandwich chains around the country is testament to how much people enjoy a good sandwich, and the advantage is that sandwiches are readily customizable. Admittedly, not all sandwiches are healthy, but it is up to you how you have them. A chicken salad sandwich on wholemeal with no mayo is certainly healthier than a burger and fries – and the level of variation compared to burgers means that it is a choice that need not get boring. Most sandwich shops also do wraps, pasta salads and other variations too.